Egg & Cream Cheese Muffins

These muffins are packed with protein and healthy fats, and make a perfect grab-and-go lunch. Or you could have them even as a snack. They also contain complex carbs from the corn & whole wheat tortilla and baby spinach. The best part about these egg muffins is that you can make them the night before, … Continue reading Egg & Cream Cheese Muffins


Mediterranean Frittata

_____________________________________________________________ Tired of rainy days? Missing the sun and the heat? Why not give this arugula frittata, topped with feta cheese and black olives a try? Perfect to warm you up on a cold, gray morning. It will put a smile on your face and it’ll make you consider a vacation in Tuscany. Pair it … Continue reading Mediterranean Frittata