Mashed Cauliflower & Mushroom Sauce

Weather update: It's still cold. And rainy. So this recipe is perfect for people who are trying to get lean but still crave warm, cozy foods. Even though it may seem like a hearty meal, it's actually pretty light and low-carb. Ingredients: 2 cups cauliflower florets 3 cups sliced mushrooms 1 tbsp olive oil 1/2 … Continue reading Mashed Cauliflower & Mushroom Sauce


High-Protein Buddha Bowl

Buddha bowls are so easy and quick to make, perfect for lunch and hearty enough to eat for dinner. The best part is that you can customize them with whatever ingredients you have on hand. Great way to use your leftovers! This one is loaded with protein, healthy fats and complex carbs. The balsamic vinaigrette … Continue reading High-Protein Buddha Bowl

Healthy Thanksgiving Dinner Plate 

I’m not American, so my family is not celebrating Thanksgiving Day. However, I’m a foodie, so that means I take advantage of any situation to eat something. And what other holiday is a better excuse than Thanksgiving Day? Maybe just Christmas. But for now, I’ll pretend I’m American and properly celebrate the 4th Thursday of … Continue reading Healthy Thanksgiving Dinner Plate 

Salmon & Brussels Sprouts

______________________________________________________________ Today’s recipe is for the people trying to lose weight, but also for those who love to push their limits in the gym. Salmon is perfect to fuel your body with protein and healthy fats that will help you speed up your post-workout recovery. It will also keep you full, so you won’t feel … Continue reading Salmon & Brussels Sprouts

Brie Cheese & Champignon Mushrooms Pasta

I have to tell you, when I started to make the sauce for this recipe I was convinced that it was going to be a mess. But it turned out to be insanely delicious. Like refill-my-plate-3-times delicious. Don’t judge me, you’ll do the same after you try it! Here is the recipe: Ingredients: × 1 … Continue reading Brie Cheese & Champignon Mushrooms Pasta